We should bear in mind that the ways of adapting the light to each of these situations can be very varied. To help us fall asleep before going to sleep, there is nothing like a good warm light, and if it is dimmable, all the better. As well as helping us to sleep, it can provide a relaxed and comfortable atmosphere.
Placing bedside table lamps, or wall lights or LED flexo lamps on the headboard of the bed is the perfect complement for our reading time in bed before going to sleep without disturbing our partner. If, on the other hand, what we want is to have a romantic moment, we should set the mood in the bedroom with lamps that create indirect and/or decorative lighting, adjustable and of low intensity. We can always place scented candles and all kinds of extras that help us to create the desired atmosphere.